• If you're feeling uncertain about starting therapy or have questions about the process, you're not alone. Many people experience hesitation when considering therapy, and it's completely normal to have doubts and inquiries.

    Therapy can be a helpful space to explore your feelings, gain insights, and develop coping strategies. It often requires a willingness to be open and honest, both with yourself and with a trained professional. If you're unsure about what to expect, I've been there too! Schedule a free consultation and we can talk it out.

  • Individual therapy is a collaborative process in which a trained therapist works with a client to explore thoughts, feelings, and behaviors in a safe and confidential environment. Initially, the therapist conducts an assessment to gain an understanding of the client’s concerns, history, and goals.

    Sessions typically focus on identifying patterns that may contribute to emotional challenges and developing coping strategies. As the process unfolds, clients are encouraged to express themselves openly, leading to deeper insights and personal growth.

    The therapist provides support and guidance while helping clients navigate their journey toward improved mental health and well-being. Through regular sessions, individuals can expect to gain clarity, enhance self-awareness, and develop actionable skills for managing life's challenges.

  • Couples therapy helps partners address their relationship issues. In sessions with a trained therapist, couples talk about their feelings, communication habits, and behaviors affecting their bond.

    The therapist fosters a safe space for open dialogue, encouraging partners to express themselves and listen to each other. Through this process, couples learn to resolve conflicts and enhance their emotional connection.

    The goal is to build a healthier and more satisfying relationship by facing challenges together.

  • Natasha offers neurodivergent-affirming coaching for individuals and families who want practical support that actually fits their lives. Whether you are a parent navigating behavior, regulation, and communication, or a neurodivergent individual building skills for daily life, relationships, and emotional regulation, this work is grounded, respectful, and strengths-based. Coaching focuses on understanding how neurodivergent brains work, building sustainable strategies, and creating environments where growth feels possible, not overwhelming.

  • Individual Session Cost: $150 per session

    Couples Session Cost: $200 per session

    Coaching Session Cost: Inquiry for different types of services offered.

    Sliding Scale: We offer sliding scale pricing for therapy.

    Payment Method:

    All Major Credit Cards

    Most Employee Assistance Programs and Health Savings Accounts

    Insurance: In-Network Plans

    Aetna*

    Anthem Blue Cross and Blue Shield

    Blue Cross Blue Shield of Massachusetts

    Cigna* and Evernorth

    Kaiser

    Optum

    Oscar Health

    Oxford

    TRICARE

    United Medical Resources (UMR)

    United Healthcare UHC | UBH

    (*Aaliya Uddin only accepts Aetna and Cigna)

    Good Faith Estimate:

    Per the No Surprise Act, you’re entitled to a Good Faith Estimate outlining the expected costs of services with us.

  • Georgia: Hadiya: LPC015002, Monique: MSW010962, Aaliya: APC010294

    South Carolina: Hadiya: LPC10672

    Florida: Hadiya: Telehealth Provider Registration TPMC5792 https://flhealthsource.gov/telehealth/

  • If you or someone you know is thinking about suicide, self-harm, or experiencing a mental health emergency, don’t wait for an appointment; seek help immediately.

    Suicide and Crisis Life (call or text) 988

    Georgia Crisis and Access Line (GCAL) at 1-800-715-4225

    The Crisis Text Line. Text HOME to the Crisis Text Line at 741741.

    Deaf Crisis Line. Call 321-800-DEAF (3323) or text “HAND” at 839863.

    The Trevor Project. LGBTQIA+ and under 25 years old call 866-488-7386, text “START” to 678678, or chat online 24-7

    Veterans Crisis Line. Call 800-273-8255, text 838255, or chat online 24-7

  • PRIVACY POLICY

    Last Updated: January 12, 2026

    1. Introduction

    Hey, You Need Therapy ("Company," "We," "Us," or "Our") operates the website www.heyouneedtherapy.com and provides mental health services as well as digital products and physical merchandise (e.g., apparel, stickers, journals, cups).

    This Privacy Policy explains how we collect, use, disclose, and protect your personal information when you visit our website, purchase goods, book appointments, or otherwise interact with our services. It also outlines your rights regarding your personal data.

    By using our website or purchasing goods/services, you consent to this Privacy Policy. If you do not agree, please do not use the website.

    2. Information We Collect

    a. Information You Provide Directly

    • Contact Information: Name, email address, phone number, and relevant information when submitting forms, booking appointments, or contacting us.

    • Purchase Information: Billing and shipping information required to complete purchases of digital products or physical merchandise.

    • Inquiry Information: Details voluntarily shared regarding services or products of interest. We ask that you avoid sharing sensitive health information unless you are a client in a secure channel.

    b. Information Collected Automatically

    • Website Analytics & Usage Data: IP address, device type, browser type, referral pages, and site activity.

    • Cookies & Tracking Technologies: To enhance user experience, track website performance, and analyze traffic. Cookie preferences can be adjusted via your browser settings.

    c. Information Collected from Third Parties

    • Third-Party Services: Hosting, analytics, payment processors, and shipping providers may collect necessary data to facilitate purchases or services.

    • External Platforms: Interactions via social media or other platforms may share non-sensitive data with us per their privacy policies.

    3. How We Use Your Information

    • To respond to inquiries or purchase requests.

    • To process and fulfill orders for digital or physical products.

    • To maintain website security and compliance.

    • To improve our website, products, and services.

    • To send marketing communications only with your consent, which you may opt out of at any time.

    • To facilitate scheduling and delivery of products/services.

    4. Sharing of Information

    We do not sell your personal information. Data may be shared with:

    • Third-Party Service Providers: Hosting, analytics, email platforms, payment processors, or shipping providers.

    • Legal Authorities: When required by law or legal process.

    • With Your Explicit Consent: For referrals, service facilitation, or shipping.

    Third-party service providers have their own privacy policies; we encourage reviewing them.

    5. Legal Compliance

    We may disclose personal data when required by law, subpoena, or if necessary to protect rights or comply with legal obligations.

    6. International Transfers

    Services and products are intended for U.S.-based users. If international services are offered, we will comply with applicable international data privacy laws, including GDPR.

    7. Third-Party Content & Links

    Interactions with embedded content (e.g., social media, videos) are subject to third-party privacy policies.

    8. User Rights & Data Management

    Depending on your location, you may:

    • Request access to your personal information.

    • Request deletion of your data.

    • Restrict certain data processing.

    • Opt out of marketing communications.

    • Withdraw consent where applicable.

    Contact us at admin@heyouneedtherapy.com to exercise these rights.

    9. Data Retention

    • Inquiry and contact data is retained until deletion is requested.

    • Digital and physical purchase records are retained for accounting and legal purposes.

    • Client records are retained per legal and ethical requirements.

    10. Security

    We implement technical and organizational measures to protect your data. However, no online system is completely secure. Exercise caution when sharing sensitive information.

    11. Social Media & Privacy

    Social media is public. Avoid sharing sensitive information. Direct messages are subject to platform privacy policies. Engaging on social media does not establish a therapist-client relationship.

    12. HIPAA & Client Confidentiality

    We do not collect or store PHI on the website. Therapy-related records are stored in a HIPAA-compliant EHR platform. Payment processing for therapy services is HIPAA-compliant.

    13. Updates to This Policy

    We may update this Privacy Policy periodically. Changes are posted with a revised date. Continued use of the Website constitutes acceptance of updated terms.

    14. Contact Us

    For questions about this Privacy Policy, email admin@heyouneedtherapy.com.

  • TERMS AND CONDITIONS

    Updated: January 12, 2026

    1. USER ACKNOWLEDGEMENT & ACCEPTANCE OF TERMS

    BY VISITING AND/OR PURCHASING FROM WWW.HEYYOUNEEDTHERAPY.COM, YOU AGREE TO BE BOUND BY THESE TERMS AND CONDITIONS.

    This website is operated by Hey, You Need Therapy ("the practice," "we," "us," or "our"). The terms "user," "you," and "your" refer to site visitors, browsers, clients, customers, purchasers, and any other users of the Website.

    By visiting our site and/or purchasing any goods or services, including digital products and physical merchandise such as apparel, stickers, journals, and cups, you engage in our “Services” and agree to be bound by these Terms & Conditions (also referred to as “Terms of Service,” “Terms of Use,” or “Terms”), including any additional terms, policies, or notices referenced herein or available by hyperlink.

    Please read these Terms carefully. If you do not agree to all Terms, you may not access the Website or use any Services. Continued use of the Website constitutes acceptance of any updates or changes.

    2. PURPOSE OF THE WEBSITE & NO THERAPEUTIC RELATIONSHIP

    This Website provides informational, educational, administrative, and commercial content.

    Use of this Website, submission of forms, or purchase of goods or digital products does not establish a therapist-client relationship. A therapeutic relationship is established only after completion of required intake documentation and confirmation of services.

    Content on this Website does not constitute medical, psychiatric, legal, or emergency advice.

    3. ELIGIBILITY & AGE REQUIREMENTS

    By using this Website, you represent that you are at least 18 years of age, or a parent or legal guardian accessing information on behalf of a minor. Children under 18 may not independently use this Website.

    4. ONLINE SERVICES, GOODS & DIGITAL PRODUCTS

    Certain services, digital products, and physical merchandise may be offered through the Website, including but not limited to apparel, stickers, journals, cups, and other related items.

    • All purchases are for personal, non-commercial use only.

    • Digital products are non-refundable unless otherwise stated at checkout.

    • Physical merchandise may be returned or exchanged only according to the shipping and return policies provided at the time of purchase.

    • Goods and digital products may not be copied, shared, resold, or redistributed without written permission.

    5. FEES, PAYMENTS & PRICING

    • Prices for services, goods, and digital products are subject to change without notice.

    • Payment is due according to the terms outlined at checkout or within your service agreement.

    • We reserve the right to refuse or cancel orders due to pricing errors or inaccuracies.

    6. CANCELLATIONS & REFUNDS

    Therapy-related cancellation, rescheduling, late arrival, and no-show policies are governed by separate clinical agreements.

    Due to the nature of digital products, all sales are final unless explicitly stated otherwise. Physical merchandise returns or exchanges are handled according to the specific return policies shared at checkout.

    7. GENERAL CONDITIONS & PROHIBITED USE

    You agree not to use this Website or Services for any unlawful, unethical, or unauthorized purpose, including but not limited to transmitting harmful code, violating intellectual property rights, or engaging in abusive or defamatory conduct.

    We reserve the right to refuse service or terminate access at our discretion.

    8. NO EMERGENCY USE

    This Website is not intended for crisis or emergency situations.

    If you are experiencing an emergency or are at risk of harm to yourself or others, call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline.

    9. INTELLECTUAL PROPERTY

    All Website content, including text, graphics, logos, designs, and digital materials, is the intellectual property of Hey, You Need Therapy and may not be reproduced, distributed, or exploited without prior written consent.

    Unauthorized use may result in termination of access and legal action.

    10. THIRD-PARTY LINKS & AFFILIATES

    This Website may contain links to third-party websites or affiliate products. We do not control or endorse third-party content and are not responsible for their practices, products, or services.

    11. DISCLAIMER OF WARRANTIES

    This Website is provided “as is” and “as available.” We make no warranties regarding accuracy, completeness, or uninterrupted access.

    12. LIMITATION OF LIABILITY

    To the fullest extent permitted by law, Hey, You Need Therapy shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from use of the Website, Services, or products.

    If liability is found, it shall be limited to the amount paid by you for the applicable product or service.

    13. INDEMNIFICATION

    You agree to indemnify and hold harmless Hey, You Need Therapy from any claims, damages, or expenses arising from your use or misuse of the Website or violation of these Terms.

    14. PRIVACY & PERSONAL INFORMATION

    Your submission of personal information through the Website is governed by our Privacy Policy.

    15. MODIFICATIONS TO TERMS

    We reserve the right to update or modify these Terms at any time. Changes are effective immediately upon posting. Continued use of the Website constitutes acceptance of revised Terms.

    16. GOVERNING LAW

    These Terms are governed by the laws of the state in which the practice is licensed, without regard to conflict-of-law principles.

    17. ENTIRE AGREEMENT

    These Terms constitute the entire agreement between you and Hey, You Need Therapy regarding use of the Website and Services.

    18. CONTACT INFORMATION

    Questions regarding these Terms & Conditions may be directed to:

    Hey, You Need Therapy
    Email: admin@heyouneedtherapy.com
    www.heyouneedtherapy.com

  • Cookie Policy / Notice

    Effective Date: January 12, 2026

    Hey, You Need Therapy (“we,” “us,” “our”) may use cookies and similar technologies on our website, www.heyouneedtherapy.com, to improve user experience, analyze site performance, and provide certain features. This notice explains what cookies are, how we may use them, and your choices regarding them.

    1. What Are Cookies?

    Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They help websites recognize your device and remember information about your preferences or actions.

    2. Types of Cookies We May Use

    Even if our site uses minimal tracking, we may employ the following:

    • Essential Cookies: Necessary for the website to function correctly (e.g., session management, security).

    • Performance & Analytics Cookies: Collect anonymous data about website usage to help us improve functionality and user experience.

    • Functional Cookies: Remember preferences, such as language settings or forms you’ve completed.

    • Advertising/Targeting Cookies: Used by third-party services if applicable to display relevant promotions or content.

    3. Third-Party Cookies

    We may allow third-party services (such as website hosting, analytics providers, or payment processors) to place cookies on your device to help provide or improve services. These third parties may have their own privacy policies governing their use of data.

    4. Your Choices

    • Browser Settings: Most browsers allow you to manage or block cookies. You can delete existing cookies, block new ones, or receive notifications when cookies are set.

    • Opting Out: Blocking cookies may limit some features of the website, affect performance, or prevent access to certain areas.

    5. No Tracking by Default

    We do not actively track personal health information or client data via cookies. Any tracking is for website functionality, analytics, and user experience improvement.

    6. Updates to This Cookie Policy

    We may update this Cookie Policy from time to time. Changes will be posted on this page with a revised effective date.

    7. Contact Us

    If you have questions about our Cookie Policy, please email us at admin@heyouneedtherapy.com

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